Archive for June, 2008

Connect to Religion

Friday, June 27, 2008


The Great Disconnect

by Alexander Green

Dear Reader,

Surveys show that out of every ten Americans, nine believe in God, eight say that God is important to them personally, and more than seven report praying daily.

The United States is among the most religious nations on earth. But there is a disconnect here. Consider a few sobering facts gleaned from Stephen Prothero’s new book “Religious Literacy“:

* Only half of Americans can name even one of the four gospels.

* The majority cannot name the first book of the Bible.

* Only one third know that it was Jesus who delivered the Sermon on the Mount.

* Most Americans don’t know that Easter commemorates the resurrection.

* A majority wrongly believes that Jesus was born in Jerusalem.

* Most Americans do not know that the Trinity comprises the Father, Son and Holy Spirit.

* The most widely quoted Bible verse in the United States - “The Lord helps those who helps themselves” - is not in the Bible.

* Ten percent of Americans believe Joan of Arc was Noah’s wife.

Personally, I’m embarrassed for my fellow countrymen. Evangelical David E. Wells says the Good Book is fast becoming “The Greatest Story Never Read.” Historian R. Laurence Moore has a harsher assessment. He says Americans “are stupefyingly dumb about what they are supposed to believe.”

Without some understanding of religion, for example, how can we possibly comprehend American history? The pilgrims risked their lives to come here and worship as they pleased. The American Revolution was launched with a declaration that men “are endowed by their Creator with certain inalienable rights.” It was the doctrine of Manifest Destiny that propelled Americans westward. Even the Civil War was enveloped in religious controversy. Most southerners believed they were on the winning side of a theological argument. (”Slaves, obey your earthly masters with deep respect and fear. Serve them sincerely as you would serve Christ.” Ephesians 6:5)

Without an understanding of religion, how can we grasp current events? Look at recent conflicts in Northern Ireland, the Middle East, or India and Pakistan. Each has religious underpinnings. When Osama bin Laden says his strategy is to engage “the crusader-Zionist alliance” in a clash of civilizations, most Americans don’t even understand the reference.

How can we be ignorant of religion and consider ourselves informed voters? Faith looms large in controversies over government funding of stem-cell research, abortion rights, creationism, and gay marriage.

At least minimal religious literacy is necessary to appreciate great music, literature, and art. What are we to make of the paintings of El Greco or Bach’s Mass in B Minor if we have no understanding of the religious beliefs of the era or the spiritual impulses of the artists?

How can we understand international culture without knowing something about the world’s five major religions? Forget about understanding Buddhism’s Four Noble Truths or the Five Pillars of Islam. Polls show the majority of Americans can’t even name these two religions.

Prothero, the chair of the religion department at Boston University, observes that, “Americans are both deeply religious and profoundly ignorant about religion… Here faith is almost entirely devoid of content. One of the most religious countries on earth is also a nation of religious illiterates.”

What is the solution? Education. We can educate our children in our homes. We can teach them in our places of worship. But we should also teach something about religion in public schools.

Some will argue this is unconstitutional. Not so.

As Prothero notes, the Supreme Court “has repeatedly and explicitly given a constitutional seal of approval to teaching about religion… [provided the crucial distinction is made] between theology and religious studies - between what Supreme Court Justice Arthur Goldberg called ‘the teaching of religion’ (which is unconstitutional) and ‘the teaching about religion’ (which is not).”

Most of us are sensible about this. After all, it is unlikely your fourth-grade teacher told you, “The pilgrims came to America to escape persecution. I can’t tell you what kind.”

Unfortunately, teaching much more than this about religion will not happen in most school districts. Teachers, principals, school boards and textbook publishers simply don’t want to wade into the firestorm.

Ironically, militant atheists - who don’t want their children exposed to any religion - and fundamentalists - who don’t want their children exposed to the wrong religion - have joined hands on this one.

However, nothing can stop us, or should stop us, from educating ourselves. A good place to start is Prothero’s book - which contains a dictionary of religious literacy - and, of course, the holy texts themselves.

As Marie Curie said, “Nothing in life is to be feared, it is only to be understood.”

Carpe Diem,

Alex

P.S. In Tuesday’s column, the link to Bert Sperling’s website did not work. If you would like to “Find Your Best Place,” click here.

Have “Two Cents?” Just send your thoughts, ideas or comments to editor@spiritualwealth.com.

Know someone who would benefit from reading Spiritual Wealth? Just send them the following link, and encourage them to sign up. It’s free:

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Deception of Perception

This is pretty interesting and I think all young girls and women should watch this video of how photos of models and movie stars use photoshop to retouch their appearance. Check out this video below..

Tuscan White Bean Recipe

Turbulence Training Review

Title: Turbulence Training Review
By line: By JILL SPINA

HTTP://redbul.turbulence.hop.clickbank.net

Review of Turbulence Training: The Program that Promises Maximum Fat Loss in Minimum Workout Time

Turbulence Training promises fast fat loss results for men and women who don’t have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.

Let’s take a look at this claim, and see if it really measures up!

Before we get to the program, let’s take a look at the expert behind the workouts. I’ve come across Craig Ballantyne’s name many times in popular fitness magazines such as Men’s Health and Men’s Fitness, and even in Oxygen and Shape magazines. So the program is clearly put together by a trusted fitness expert.

I’ve also talked to Craig about his training and education background, and I’ll be honest, it was impressive, unlike the trainers with weekend certifications that pop up at large commercial gyms. Craig’s experience goes back to the mid-nineties, in both the gym and in the research lab. He’s actually led research trials on sport supplements, strength training, and cardiovascular training.

Plus, Craig has been a strength coach and has worked with hundreds of clients in thousands of training sessions. This is a unique, and thorough background, so its not surprising he’s come up with a new training system for fat loss.

In fact, Craig’s articles are always pretty hard on traditional aerobic cardio workouts. So if you’re looking for new ways to spend 30 or 60-minutes doing cardio, then this program is not for you. But if you only have 45 minutes to workout, a couple of times per week, and you have access to only a bench, dumbells, and an exercise ball, then you’ll like what Craig has for you here.

Now one of the biggest questions about the program is simply, “What is Turbulence Training?” Well according to Craig, its the combination of resistance training and interval training used to boost your metabolism so that your body burns calories and fat between workouts. He says, “Cardio doesn’t boost your metabolism after exercise. Only strength training and interval training do that - while you work, sleep, and eat - your body will be shedding fat.”

Fortunately, Craig’s unique system of bodyweight exercises, dumbell exercises, and interval training can all be done at home, with minimal equipment (if you are really strong, it might help to have a chinup bar). So again, if you are one of those people who loves machines, or cardio equipment, or marathon workouts, then this program is not for you.

Frankly, I’ve used the program myself and recommended to many others. Why? Because no one has time for long workouts! That’s why. After an eight or ten hour workday, a round-trip commute of 90 minutes, and spending time with my family, I just don’t have time to do another 90 minute workout every day of the week.

In fact, I either get up early and do the workout before work, or I do it just before bed. This workout is perfect for busy men and women. But its not the type of routine that is going to turn anyone into a pro bodybuilder. If you want maximum muscle and want to bulk up, try another one of Craig’s programs. But the Turbulence Training system is best for burning fat without sacrificing muscle - so you end up lean, defined, chiseled and toned.

And its fun! So many workouts are boring (i.e. long cardio) or repetitive (i.e. doing the same bodybuilding workout over and over again). But Turbulence Training uses a lot of unique (but not fluffy) exercises, including some cool, killer bodyweight moves that will make you more athletic and increase your functional and core strength - again, all with minimal equipment needs.

But, I am even able to recommend this program to friends who are just starting out, because Craig has put together a 6-week introductory program, and a 4-week intermediate program in addition to the 16-week advanced training phase (PLUS, the Turbulence Training program comes with a massive amount of bonus workouts for muscle building, bodyweight only, advanced fat loss, and even a female specific bonus).

But each workout progresses into the next. He’s used all of these workouts with hundreds of clients - so they are safe and effective. Sure, you can get other programs that leave you smashed and puking after the first workout, but Turbulence Training is not like that. Soreness doesn’t matter, only results matter! And you are in expert hands with Turbulence Training, and Men’s Health expert, Craig Ballantyne.

Craig’s Turbulence Training also contains a contract — basically, your pledge to being committed to the program. It also includes an ebook on Nutrition Guidelines from expert, Dr. Chris Mohr, Ph.D., and an extensive Q&A section, a 21-Healthy Habit Building Plan, plus the complete Turbulence Training workouts for beginner, intermediate and advanced level individuals.

All users will benefit from the Turbulence Training MP3 audio where Craig goes over the program, plus you can find every single exercise explained in detail, complete with photos.

Okay, so bottom line. Turbulence Training is NOT….

  • Long, slow cardio workouts
  • A machine-based exercise circuit
  • A bodybuilding program to gain bulk
  • A workout with lots of time-wasting isolation exercises
  • A restrictive eating plan

Turbulence Training provides NONE of the above. On the other hand, Turbulence Training is perfect for busy men and women who want to burn fat in the comfort of their own homes without spending a lot of money on equipment or space on exercise machines. Oh, and you’ll actually have fun and you won’t “dread” these workouts - heck, they will be over before you know it!

If you’re in the slightest bit curious, I recommend you look closely at Craig’s program. I was very impressed with all of the Turbulence Training workouts, the bonuses, the guarantee, and Craig’s expertise. For the money, it’s the best deal in the fitness and fat loss industry - so much better than diet pills! And remember…

Craig Ballantyne’s Turbulence Training is backed by a 8-week money back guarantee. And this is a real guarantee… if you are not completely satisfied, you will receive your money back, no “ifs,” “ands,” or “buts.” So you really have nothing to lose.

   Http://redbul.Turbulence.hop.clickbank.net

Real Wealth

  • Thursday, June 12, 2008


    How to Calculate Your Real Wealth

    by Alexander Green

    Dear Reader,

    “It is one of the blessings of old friends,” said Ralph Waldo Emerson, “that you can afford to be stupid with them.”

    This is true. I know because I just survived one of the stupidest weekends of my life. (See photo.)

    Twenty-five of my oldest and dearest friends converged on the Villas of Grand Cypress in Orlando for a weekend of eating, drinking, golfing, and, yes, much stupidity.

    Old stories were told. Old lies were repeated. Old insults were traded. (Along with a few new ones.) It was heaven.

    This particular group was not my work buddies, my college buddies, my neighborhood buddies or my tennis buddies. No, these are the derelicts who have stuck with me my whole life. Some of them were in my kindergarten class.

    My friend Rick Pfeifer brought his daughter Courtney, a senior at Florida State, to dinner Friday night. I’ve known Courtney for more than 20 years, too. I used to pick her up and hold her when she was a baby. (I told Rick I’d like to pick her up and hold her now, but he said “no.”)

    These are not just old companions. These are the guys who will show up at my funeral even if it’s raining. (Assuming I don’t outlive these alcoholics.)

    It has been said many times, but you really can’t put a price on friendship. Our true friends are the ones who have known us the longest, understand us the best, and yet choose to hang out with us anyway.

    Friends like these are irreplaceable. They are the wine of life. The classical world understood this well:

    “There is nothing on this earth more to be prized than true friendship,” said Saint Thomas Aquinas. “Without friends even the most agreeable pursuits become tedious.”

    The Greek philosopher Antisthenes said, “There are only two people who can tell you the truth about yourself - an enemy who has lost his temper and a friend who loves you dearly.”

    “It is a good thing to be rich, it is a good thing to be strong,” observed the tragedian Euripides, “but it is a better thing to be beloved of many friends.”

    The Roman playwright Plautus said simply, “Your wealth is where your friends are.”

    Yet we don’t always appreciate these riches. We can take our friends for granted. We may get too busy or self-involved to check on them, to see how they’re doing. Without meaning to, we lose touch.

    A few months ago, out of the blue, I received a phone call from my old college roommate, Brian Darby. He invited me to join him - and a few other old fraternity buddies - for a weekend at his golf club near Tampa.

    I had lost touch with Brian more than 25 years ago. He has sons now who are nearly the same age we were when I saw him last.

    Yet from the very first slap on the back, it was clear that no time had passed. Nothing had changed. It didn’t take 10 seconds to reconnect - or for us to begin retelling those old stories. In short, much stupidity ensued.

    It was bliss.

    During this past weekend’s revelry, our group received the news that political journalist Tim Russert had suddenly collapsed from a heart attack at work and died. He was 58. While none of us knew Russert personally, we were momentarily dumbstruck. Everyone in the room was shaking his head and thinking the same thing: “There but for the grace of God…”

    We resolved then and there to stop waiting for a reason and start making plans to get together each year. (We even decided to call it The Annual Tim Russert Invitational in honor of the man whose passing inspired us.) After all, most of us are already on the back nine. Why wait?

    We’ve chosen next year’s organizer. And each year we intend to meet at a different locale for more camaraderie. More fellowship. More stupidity.

    How about you? Do you have an old friend out there who would be delighted to see you or thrilled - as I recently was - to get an unexpected phone call?

    If so, reach out. Call them. Meet them for lunch. Be the organizer who pulls your old group together. (Trust me, you’ll get extra accolades for that.) Do it - and you are guaranteed a rewarding experience.

    After all, these are not our relatives, our neighbors, or our business colleagues. These are the folks above all others that we choose to spend our time with. That doesn’t just make them rare or special.

    It makes them priceless.

    Carpe Diem,

    Alex

    P.S. In July, I’ll be speaking at FreedomFest in Las Vegas. If you’d like to join us, or find out more about the event, simply visit the website.

    Have “Two Cents?” Just send your thoughts, ideas or comments to editor@spiritualwealth.com.

    Know someone who would benefit from reading Spiritual Wealth? Just send them the following link, and encourage them to sign up. It’s free:

    www.spiritualwealth.com/siup/signup.html

Successful Internet Marketing

For over the past few months my girlfriend Missy and I have taken the plunge into cyberspace.  We have so many plans for Luckygirls Blog and for the launch of our community web site that we are starting.  We are determined to to figure out every corner of this business.  There is just so much to know and when you think you finally have something accomplished..well guess what …there’s more to the picture.  I have days where I feel I’m spinning my wheels trying to figure everything out.  Why have I waited so long to do this is beyond me.  Maybe it would have been easier if I started way back when.  Who knows and who cares, right?  Everyday I get helpful emails from an Internet business called ListHero. They offer me free advice as to “how to do this” and “how to do that”.  I really have learned a lot from them.  Though I have to admit at times I’m still so lost.  I’ve even purchased a few things such as CD’s and books to get a jump on all of this..We have been told over and over that blogging is the best place to start..so here we go!! 
P.S. I’ve just discovered the fastest, easiest
and simplest way to build my list for free…So can you!!  Check this out here: http://www.IDEASBYJILL.com

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SPIRITUAL WEALTH / SUCCESS

Thursday, June 12, 2008


The True Meaning of Success

by Alexander Green

Dear Reader,

Over the past several months, the headlines have been full of economic misery.

Foreclosure filings hit a record in April. Repo lots overflow with reclaimed cars. And, according to The Washington Post, personal bankruptcies are up 40%.

Some of those hardest hit are enduring a perfect storm in the economy: Higher food and energy prices, a weak job market, rising mortgage payments, falling home values, and tougher lending standards.

Others, however, are suffering for a different reason. They chased a blinkered image of success: The idea that status and self-worth are derived from flashy cars, expensive jewelry, or a five-bedroom McMansion in a gated community.

If you can afford these things, fine. Enjoy them. But if they are a stretch, a struggle… could they really be worth long hours, strained relationships, or your kids continually asking “Where’s Dad?”

After all, life is short. Time expended earning a living is, in effect, trading life for cash.

We all have an overhead, of course. But what else are you trading your life for?

I once heard a customer in a jewelry shop asking the store manager how accurate the Rolex was he was considering.

“Sir,” he answered, “I’m more than happy to tell you about the amazing Swiss craftsmanship that goes into each of these timepieces. But, in truth, nothing under this counter keeps time as well as the cell phone in your pocket.”

This man knew his business. He wasn’t selling watches. He was selling luxury, a certain image of success.

There’s nothing wrong with that. The world is full of desirable things. But some of us have forgotten that the important things in life aren’t things at all. And genuine success cannot be measured in dollars and cents.

As Bob Dylan once said, “What’s money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do.”

“What is success?” asked Ralph Waldo Emerson, “To laugh often and much. To win the respect of intelligent people and the affection of children. To earn the appreciation of honest critics and endure the betrayal of false friends. To appreciate beauty. To find the best in others. To leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition. To know even one life breathed easier because you have lived; this is to have succeeded.”

Yet, in many ways, society equates success with money and possessions. Some imagine this is a distinctively modern phenomenon. It’s not. There has always been fierce competition for resources. Citizens of ancient Greece and Rome hungered for wealth and power, too.

What has changed dramatically is today’s level of material prosperity, fueled in part by access to easy credit. Unfortunately, the quest for more can quickly overtake your priorities.

Nearly 150 years ago, philosopher Arthur Schopenhauer wrote in “The Wisdom of Life”:

“It is manifestly a wiser course to aim at the maintenance of our health and the cultivation of our faculties, than at the amassing of wealth… Beyond the satisfaction of some real and natural necessities, all that the possession of wealth can achieve has a very small influence upon our happiness, in the proper sense of the word; indeed, wealth rather disturbs it, because the preservation of property entails a great many unavoidable anxieties.

“And still men are a thousand times more intent on becoming rich than on acquiring culture, though it is quite certain that what a man is contributes much more to his happiness than what he has. So you may see many a man, as industrious as an ant, ceaselessly occupied from morning to night in the endeavor to increase his heap of gold…

“And if he is lucky, his struggles result in his having a really great pile of gold, which he leaves to his heir, either to make it still larger, or to squander it in extravagance. A life like this, though pursued with a sense of earnestness and an air of importance, is just as silly as many another which has a fool’s cap for its symbol. What a man has in himself is, then, the chief element in his happiness.”

The desire to have, to acquire, and to possess, is in principle insatiable. Yet rarely does it generate the fulfillment we imagine. By contrast, doing, creating, contributing, or giving does generate the sense of satisfaction we crave.

In setting our priorities, therefore, shouldn’t doing precede having? After all, how can you do what you really want if you’re too busy working for what you already have?

So check your priorities. Make sure your actions are in sync with them.

As essayist Christopher Morley observed a century ago, “There is only one success - to be able to spend your life in your own way.”

Carpe Diem,

Alex

Have “Two Cents?” Just send your thoughts, ideas or comments to editor@spiritualwealth.com.

Know someone who would benefit from reading Spiritual Wealth? Just send them the following link, and encourage them to sign up. It’s free:

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Abs by Pilates

To get great abs really doesn’t take tons and tons of abdominal work.   I have found from my clients and from myself that working your abdominal muscles along with core work..your abs will look great and you will feel great.  Pilates is fun and a wonderful way to develope awarness to your core and build strength and the same time.  I know this an area that most people hate to work and thats why they wait to the end of their workout to get it done.  I know I did for a long time. With Pilates you are engaging your core for the entire class!!  All I know is that when its all said and done your belly, back and sides can be very sore!!  I think Pilates should be a part of everyone’s life.  It has so much to offer to everyone.  There are so many ways you can tailor pilates so you don’t feel like you’re lost and never will “get it”.  I’m sharing this with all of you in hopes that one day you will give it a try and feel better!!

SPIRITUAL WEALTH

Wednesday, June 04, 2008


The Formula for Re-Enchantment

by Alexander Green

Dear Reader,

For the last few days, I’ve been here in Lake Tahoe speaking at an Oxford Club chapter meeting.

If you’ve never been here, do yourself a favor and put it on your To-Do List. This is one of the most gorgeous places I’ve ever visited.

On Saturday afternoon, for instance, a few of my colleagues and I hiked the canyon trail up to Lake Shirley. With the weather warming up, the snow on the peaks is rapidly melting. That means the waterfalls are enormous - and spectacular.

Two and a half miles up we reached the huge granite face known as the Rock Pile, behind which looms Squaw Peak. The view down the valley from here is breathtaking.

Too bad more people weren’t around to enjoy it. We only passed about one hiker every half hour.

On Sunday, we drove around to the eastern side of the lake where there is virtually no development. We took an easy beach trail along the shoreline to Skunk Harbor. The scenery is almost beyond description. (My photos here don’t begin to do it justice.)

Imagine the snow-capped Sierra Nevada rising up over 6,000 feet from the clearest, bluest lake you’ve ever seen. And the weather was perfect, 65 degrees and not a cloud in the skies.

Yet, even though it was Sunday, we only saw two other hikers the whole afternoon. Yes, we’re still a week or two ahead of the peak season. But I think there’s another explanation.

According to a study conducted by The Nature Conservancy and published by the National Academy of Sciences earlier this year, people worldwide are giving Mother Nature the cold shoulder and spending more time indoors. Thanks largely to “videophilia” - the love of sedentary activities involving electronic media - the typical American now spends 25% less time in nature than in 1987.

This is unfortunate for a couple of reasons. Number one, it’s hard to imagine people feeling strongly about conserving our natural heritage if they can’t be bothered to get outside and enjoy it.

Secondly, scientists say that getting out of our everyday artificial environment promotes mental health. For example, Dr. Howard Frumkin of Emory University Rollins School of Public Health has found that exposure to the natural environment actually prevents and helps treat certain illnesses. Furthermore, studies show that “videophilia” is contributing to obesity, lack of socialization, attention disorders and poor academic performance.

Personally, I don’t think there’s a better way to spend an afternoon than tramping through the woods, the scent of earth and pine in the air, and not a sound to be heard but the rustling of the leaves and the sound of your own footsteps. No phones ringing. No horns honking. No television blaring.

How can you put a value on a few hours in the woods with nothing pressing to do and nowhere in particular to be? The combination of exercise, fresh air and solitude is unbeatable. And it’s invigorating.

Naturalist E.O. Wilson says, “To the extent that each person can feel like a naturalist, the excitement of the untrammeled world is regained. I offer this as a formula of re-enchantment.”

Henry David Thoreau wrote that, “Nature is full of genius, full of the divinity.”

Architect Frank Lloyd Wright agreed. “Nature is my manifestation of God. I go to nature every day for inspiration in the day’s work.”

So get on some comfortable shoes and get outside. There are plenty of easy trails out there, even if you huff and puff on two flights of stairs. Spending time in the Great Outdoors is exhilarating - and the ultimate stress reliever.

Two years ago, I was spending the summer with my family in the Shenandoah Valley. But it was a working vacation - and I was up to my eyeballs in deadlines, projects and conference calls. One afternoon, on sheer impulse, I grabbed my daughter Hannah, who was eight at the time, and told her we were going up the Skyline Drive to White Oak Canyon, one of the best waterfall hikes in the Shenandoah National Park.

We threw some binoculars and a couple peanut butter and jelly sandwiches into a backpack and headed out. Two hours later, we were sitting at the bottom of the falls, nibbling on our sandwiches, our bare feet dangling in the water.

We were alone, except for a curious chipmunk, some crayfish scuttling along the bottom of the pool, and a noisy kingfisher on a branch overhead. Hannah, who loves to hike, was drinking it all in, looking around at the falls, down at the water, and then up at the wind in the trees.

After a few minutes of contemplation, she looked up and asked with the sincerity that only an eight-year-old can muster, “Daddy, can we do this every day?”

I know I’ll never forget that moment. Or how much I wanted to say “yes.”

Carpe Diem,

Alex

Have “Two Cents?” Just send your thoughts, ideas or comments to editor@spiritualwealth.com.

Know someone who would benefit from reading Spiritual Wealth? Just send them the following link, and encourage them to sign up. It’s free:

www.spiritualwealth.com/siup/signup.html

A Letter from Your Belly Fat

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

Dear Friend,

This is a letter from your ol’ pal, belly fat. We had a great run this summer, didn’t we? Lots of good times, great food, and plain ol’ sitting around eating too much.

Well, I’m thinking about sticking around another year if you don’t mind. But you might need to get a bigger pair of pants, as I was thinking about expanding my place down here.

So do me a favor, avoid that interval training you were thinking of doing. The last time you did that stuff, I nearly had to look for a new place to live. I felt like the Wicked Witch of the West in the land of Oz. Did you hear me yelling, “Help me, I’m melting!”?

Instead, stick to that slow cardio stuff. Sure I get a little sweaty, and the ol’ brain up there thinks it’s doing “a real fat burning workout”, but it’s never enough to melt me outta here.

Another thing, keep listening to those experts who say strength training doesn’t burn body fat. Since research shows they’re wrong, if you added strength training to your program, you’d practically need to throw me a going away party!

After each one of those superset workouts you tried last January it felt like someone lit a match under our collective butt. I was burning up down here!

But boy oh boy, I sure was glad you gave that up and went back to just lifting utensils and not dumbells. Otherwise we wouldn’t have been able to celebrate another summer together this year.

Sometimes I wonder, what did you ever do in college without me, your trusted belly fat? Back then, you were probably one of those people that couldn’t wait to get to the beach to show off your body, not like these days.

Nope, stay in the shade and keep the cover-up clothes on, that’s the way to go now. Besides, its a lot closer to the cold beer and the BBQ when you’re sitting in the shade avoiding all the fun down on the beach.

Well, it sure was good catching up with you. I’m sure we’ll be in touch more often, as long as you stay away from that Turbulence Training workout routine.

Brings a tear to my eye whenever I even think about that workout program and all the belly fat it’s burned. Heck, it’s fried more belly fat than a frying pan!

So again, if you want to keep your dear old belly around for another year and another summer, don’t use Turbulence Training - otherwise, its all over pal, and you’ll never see me again.

Belly Fat says, “Don’t use this”
==> http://www.turbulencetraining.com

Your friend and spare tire,

Belly Fat

PS - Seriously, don’t go near that Turbulence Training program unless you want to see me, Thunder Thighs, Manboobs, Jigg Lee Arm Fat, and Luv Handles pack our bags and hit the highway.

It will be a sad farewell, and you’d be stuck with ripped abs, gorgeous glutes, and toned arms, and you know how much attention those guys get from the opposite sex. Who needs it, I say.