Archive for September, 2008
Your Most Percious Resourse
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Copyright © 2008 by The Oxford Club, L.L.C |
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My Vitamin Regiment

I have made some serious changes in the last year. I have dropped the weight left over from my pregnancy and have begun to eat in a more healthful manner. I exercise a minimum of three (3) times a week and I get as much sleep as I can with a two-year-old child at home! I also started to research vitamins and mineral supplements. I want to help my body to maintain its shape and size and I want to live to be 100!
Nutritional supplements can be a great way to add extra nutrients to a lax diet. My eating habits are really the worst part of my health regiment. I am sure it is like this for thousands of women. I eat what is available. I don’t have lots of time to think about food. Sometimes that ‘s not the best choice and certainly eating this way is not conducive to good health BUT, adding supplements can help make up some of the lacking vitamins and nutrients.
When I began taking supplements, I immediately felt better. I can assure you, my body needed help. My weight began to come down and my mood and outlook improved. Overall, I was feeling much better. I began to do more research and add additional supplements to my regiment. As I did, I felt like my body got what it needed and reacted in a positive way. Now, all of my friends ask me what I take and why (and how much and what brand, etc). So I thought it was time to write it all down and have it available.
Remember, I am not a doctor, just a girl with an opinion. I am 40 years old; live in a wonderful place where I can get plenty of sunshine and exercise. I have a nice family life with little stress in the marriage/family area and a successful business. My success is not complete – it is ongoing and changing every minute. These are the supplements I take now. If I find something new that I think will help in some area of my life (I am researching amino acids and their ability to help raise GH levels naturally) I will add these to my regiment and write a post to update the list.
Daily:
Liquid Calcium/Magnesium Citrate – 1200 mg Cal/600 mg Mag
(I like the liquid as it is supposed to assimilate to your body more easily, and it tastes great – and no huge calcium pill to swallow!)
Fish Oil – 2000 mg.
Probiotics – Primal Defense - Garden of Life brand
Vitamin E – 400 i.u.
Vitamin C – 1000 mg.
Lycopene – 20 mg.
Multi-vitamin – whole foods base women’s multi-vitamin
Spirulina – 3 g. total – 6 pills at 500 mg. ea.
I also take the following:
Silica – Cell Food brand – 15 drops in water or juice.
FiberGreens+ - a greens product with added fiber.
B-12 shots – 1 cc – once a week.
SeaThin – more seaweed

